Thursday, March 10, 2011

Healthy, Allergy-free snacks!

This is one of my favorite healthy snacks!



It's a "Three Grain Edamame Salad" from Whole Foods--my favorite place of all time, and it's only about a 10 minute drive from the ASU Tempe campus!  I also love their fresh made "Quinoa" salad--both of which are available in easy-to-go containers!

[don't look too close...that's physics lurking in the background! haha]

Enjoy! :)

Wednesday, March 9, 2011

College [allergy] food?

Hey everyone!  It's been some time... how's everyone doing???  (leave me comments please! I love hearing from everyone :)

So I was just about to sit down here in my residence hall at ASU, and I read a comment from someone encouraging me to keep posting!  One of my initial goals was to be able to help young adults make the transition to college life (thus, the FoodAllergyTalk [ASU] club!). 

I know there are many people interested in college life with allergies...whether it be parents, young adults, or even kids.  So here is the first step on a sort of documentary of my college life at ASU with food allergies :)

Here's a pic of my most common meal whenever I go out-- "two hamburger patties with no bread, nothing on it, only lettuce and tomato."  That's my spiel for almost anywhere I go, that is, unless I'm feeling like having salad :)





It may not be most fancy thing ever, but what college food is? haha.  Hey, you can't complain when the diner workers know your order.  It makes life easier when you're super stressed from finals/midterms/etc.  Plus, it's nice having ASU's Devils Diner right in your own backyard!

-Andrea

Tuesday, January 11, 2011

Walk for Food Allergy pictures!

Yes!  The official Walk for Food Allergy pictures are HERE!


http://s1208.photobucket.com/albums/cc372/hcphotovideo/Tempe2010%20FAANFood%20AllergyWalkPics/


There are a lot of cute ones!  Check them out to see if you got in some!


Here are some hi-lights :)


Me and Kyle Dine!

Our Walk chair, Lisa Horne

2010 Walk Ambassadors 


Arizona Twirling Athletes!

The (soon-to-be) famous mascot race!  (Sparky wins of course haha, GO DEVILS!)

Thank you to everyone who contributed to the first annual Walk for Food Allergy in Arizona!  As logistics chair, I am extremely excited for this year's walk- it's going to be even bigger and better!


We had 746 people attend, and we raised $42,135!  FANTASTIC!


Nationally FAAN Walks raised $2,469,082 to fund research, education, awareness, and find a cure!


Don't forget to check out the article from the Arizona State Press: http://www.statepress.com/2010/12/05/walk-raises-food-allergy-awareness/

Thank you Thank you Thank you everyone for your dedication and support!!!

-Andrea Garza

Monday, January 10, 2011

New Anaphylaxis Canada Teen Video Series


My great friend Kyle Dine from Anaphylaxis Canada (and also the one and only allergy musician at kyledine.com) has published a new video series that reaches out to teens!

Kyle and I met virtually about 6 years ago, and I finally got to meet him in person this year at the Arizona Walk for Food Allergy! We have always been fascinated in each other's work- him being the youth Coordinator for Anaphylaxis Canada, and me wanting to create FoodAllergyTalk.com for all ages with an emphasis on teens (since I am one!)

Anyways, check out the youtube videos- they are fantastic! http://www.youtube.com/anaphylaxiscanada

King Arthur Flour

Hello everyone!

Happy New Year! :D  I hope everyone is off to a great start.

My mom found a great video featuring www.kingarthurflour.com (if you still have a sweet tooth!)

Please check out this video for more information about celiac disease and if you want some great recipe ideas: http://www.thebalancingact.com/story/?id=2321



Monday, December 20, 2010

Christmas Cookies



Christmas is almost here! We all know what that means :) Shoppers fulfilling last minute wishes, Santa visiting the malls and making wishes come true, a sparkle in children's eyes, Christmas songs playing all around, family near and dear.  I love it!  My favorite time of year :)

I'm spending most of the night cooking some allergy-free cookies with my sister.  This is a batch of Cherrybrook Kitchen's sugar cookies.  This was the first time we bought them, and they are delish!  We should have probably doubled the recipe though hehe.

Now we're cooking up some oatmeal cookies from thepurepantry.  Oop, the oven is buzzing, I'll let you know how they turn out! :D

Wednesday, December 15, 2010

Welcome back ;)

Hello everyone!

It has been quite some time, and I am very excited to introduce some fantastic new developments!!

First of, allow me to (re)introduce myself... because I've felt kind of distant from all of you--my beloved food allergy family! After all, that's what we are- all here for each other: here to learn, grow, share, develop, and connect!

Also, please read the new "About Me" box to your right.

As some of you may have noticed, I've redesigned this blog. It matches the main website now (www.foodallergytalk.com) and it is hopefully more easy to read (please leave your comments below)!

Lastly, and perhaps most importantly, I have decided on a new "style" for the FoodAllergyTalk blog. As demonstrated by this entry, I am going to be writing more from the heart :)

I want to be able to share my ideas, thoughts, and experiences with you without having to filter what I say, and without having to "dress" it up before presenting it.
This way, I'll be able to post more frequently, even when I'm extremely busy with school work, etc. In the end, everybody wins! :D

Please let me know your thoughts on these new changes! I want to hear from you!

Thank you,
-Andrea Garza

Tuesday, July 6, 2010

Information about GMO's

Hello everyone! An individual emailed me a link about GMO (genetically modified organisms) and I thought I would share the link with all of you. The website explains the process, as well as other concerns about GMO products. They make it very easy to understand. Enjoy! Feel free to email me with any questions at foodallergytalk@gmail.com

http://www.nongmoshoppingguide.com/SG/AboutGMOs/index.cfm

Saturday, May 22, 2010

New iPhone Application Comes to the Aid of Food Allergy Sufferers

Hello everyone!

I received an email (posted below) and thought it would be very beneficial to many of you!



New iPhone Application Comes to the Aid of Food Allergy Sufferers

MyFoodFactsTM Instantly Alerts Shoppers to Food Allergy Risks & Helps to Prevent Life-Threatening Anaphylactic Shock and Allergic Reactions

WATERLOO, ONTARIO--(Marketwire - May 11, 2010) -
Editors Note: There is a photo associated with this Press Release. Please see attached.

***
With food allergies reaching epidemic proportions around the globe, a new iPhone application launched today aims at offering long-overdue relief and peace of mind to food allergy sufferers.

MyFoodFacts™ available today through the Apple App Store, is a first-of-its-kind Smartphone application designed to help food allergy sufferers identify and shop for allergy-free products. Using the iPhone camera, shoppers simply scan the UPC barcode to gain instant access to food label information. With a strict focus only on food allergies, MyFoodFacts™ provides food allergen sufferers with immediate food allergy alerts when allergy risks such as milk, wheat, fish, soy, shellfish, egg, peanuts, tree nuts and sesame seeds are found. With MyFoodFacts™ shoppers can:

• Scan barcodes in the supermarket aisle or in their cupboard
• Be immediately alerted to food allergies
• Easily read label ingredients on the iPhone
• Maintain a history of scanned items
• Personalize MyFoodFacts™ for specific food allergen alerts
• Be alerted to common food allergen derivatives
• Search for specialty food allergens

Nearly 90 percent of food allergies present in society today are attributed to: milk, eggs, peanuts, tree nuts, wheat, soy, fish, sulphites, sesame seeds, and shellfish. Today in the United States alone, more than 12 million people or 4 percent of the adult population and more than 3 million children suffer from some form of food allergy. With incidence of food allergy rising annually in the double digits, the rising numbers of allergy sufferers is triggering alarm bells among pediatricians, allergists and parents around the world. According to a November 2009 report by the Office Journal of the American Academy of Pediatrics, government researchers found that self-reported food allergies increased 18 percent between 1997 and 2007. Healthcare visits for food allergies in children nearly tripled between two time periods studied: 1992 through 1997 and 2003 through 2006. In the later period, U.S. children had an average of 317,000 visits to healthcare settings per year for food allergies.

The US Food Allergy and Anaphylaxis Network (FAAN), a non-profit agency dedicated to raising public awareness, states that, "There is no cure for food allergies. Strict avoidance of food allergens and early recognition and management of allergic reactions to food are important measures to prevent serious health consequences." FAAN also provides advocacy and education, and advances research on behalf of all those affected by food allergies and anaphylaxis. The launch of MyFoodFacts™ coincides with FAAN's National Food Allergy Awareness Week (FAAW), which takes place May 9-15, 2010 in the United States.

"Six to eight percent of children in Great Britain today suffer from potentially anaphylactic reactions to food and a similar number are also avoiding foods due to delayed allergies. Shopping for the food allergic child can be a nightmare and anything that makes it quicker and easier without compromising safety has real value. MyFoodFacts™ will make a really positive impact on the lives of my patients and their families," said Dr. Adam T. Fox, Paediatric Allergy Consultant at St. Thomas' Hospital, in London, UK.

The MyFoodFacts™ food product information center includes a comprehensive database of over 100,000 food products, representing approximately 6,000 manufacturers and roughly 13,000 brands sold across the United States. This information is predominantly provided and supported by manufacturers, distributors, and retailers. The food product coverage provided by MyFoodFacts™ is very strong for national brands, and strong for private label brands throughout the US. With our food product information center continually growing and updated with new products and label information on a daily basis, shoppers will have instant access to this information available at their fingertips.

MyFoodFacts™ includes the highest food allergen risk groups in North America and provides critical allergy alerts in the prevention of either an anaphylactic or food allergy reaction. MyFoodFacts™ improves the quality of life for those suffering from food allergies, sensitivities (including gluten) and intolerances.

"The grocery store has gone from being a minefield to being an interesting adventure. Shopping for my highly allergic grandchildren was a dangerous and frustrating activity -- reading labels, deciphering the contents of ingredients, checking the environment in which the food is produced -- it's all time consuming and a mistake can be life threatening. Now, MyFoodfacts™ alerts us to the dangerous foods and gives us instant information to protect our children. For the first time, we can feel safer with the food choices we are making," said Irene O'Toole, grandmother to children with food allergies.
"When I discovered my own food sensitivity of being lactose intolerant, I found myself in the predicament of having to intently read labels to ensure my own well-being. From this I drew inspiration to create an easy to use iPhone application for consumers suffering from food allergies. It is important to me that MyFoodFacts™ is 'not just another app.' We're putting in people's hands a tool that allows allergy sufferers to improve their quality of life and have a more confidence-filled shopping experience," said Mike Kwiecien, MyFoodFacts ™ founder, and CEO Vistadec.

"The mainstay of treatment for food allergies is the strict avoidance of the offending foods. This can be extremely challenging and time consuming for patients. Typically a nut allergic patient spends 40 percent more time shopping, because they have to read every food label. Registered dieticians spend a significant amount of time with allergic patients, reinforcing the importance of identifying offending foods. MyFoodFacts™ will not only alert the patient to foods they are allergic to, but also compliment dietetic input," said Dr. Rosan Meyer, Paediatric Dietician and world recognized expert on infant and child nutrition. "MyFoodFacts™ is also very easy to use and well tuned to assist people in their shopping experience."
"Early detection, recognition, and avoidance of food product allergens are the hallmarks of MyFoodFacts™," said Mike Kwiecien.
Future plans for MyFoodFacts™ include ongoing expansion of food product coverage in the United States, including Canada, Europe and other countries, as well as releasing it onto other Smartphones. New features will allow shoppers to be alerted to critical food product recalls and food allergy alerts from organizations such as the US Food and Drug Administration (FDA), and the Food Allergy and Anaphylaxis Network (FAAN).

Vistadec Inc./MyFoodFacts(TM)

Mike Kwiecien 
CEO
 519-342-2400
 mkwiecien@myfoodfacts.com
 www.myfoodfacts.com

or

Ignition

Ellyn Winters-Robinson
Public Relations
 519-624-2402 
ellyn@ignition.com

2010 Walk for Food Allergy Ambassadors!

We are officially announcing our Walk Ambassadors for the 2010 Walk for Food Allergy in Tempe, Arizona. Thank you to all who entered!!
Child - Carter Peel
Teen - Adam Oroc
Parent - Dona Whitney
ASU Sun Devil - Allison Gannon

We also have Honorary Chairs thus far:
Medical - Dr. Levente Erdos Arizona Asthma & Allergy Institute
Government - Councilmember Dave Richins Dist. 1 Mesa
Sports - Arizona Diamondbacks BAXTER!!

Monday, November 16, 2009

Cookbooks by Linda Cross


Please visit Linda Cross' website to purchase wonderful cookbooks and information books. Three of her recipes have been posted below.


Reprinted with permission from “What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook,” by Linda Marienhoff Coss, available at www.FoodAllergyBooks.com.
------------------------------------------------

Sloppy Joe Wraps


These kid-pleasing wraps are perfect for a quick dinner or hot lunch.

Preparation and cooking time: 17 to 20 minutes

1/2 of a small zucchini
2 green onions (scallions)
1 pound extra lean ground beef
1/2 cup chili sauce (the type that is similar to ketchup, not the spicy variety with chile peppers)
3 tablespoons firmly packed pure cane dark brown sugar
6 (8-inch-diameter) whole wheat tortillas

Trim ends off zucchini. Finely chop zucchini; you should have 1/2 cup. Thinly slice green onions (including green tops). Place ground beef and prepared vegetables in a 12-inch skillet. Cook over medium-high heat about 5 minutes or until beef is completely cooked through (with no pink or red showing), stirring frequently and breaking beef into small pieces as it cooks. Drain and discard fat.

In a small bowl or measuring cup, stir together chili sauce and brown sugar; add to ground beef mixture and cook over medium-high heat for 1 minute, stirring constantly. Remove skillet from heat.

Place tortillas on microwave-safe plate; microwave on high for 30 seconds or until warm. To assemble wraps spoon 1/2 cup of meat mixture onto each tortilla. Fold bottom half of tortillas up, and then fold each side in towards the center. Serve immediately.

Makes 3 to 6 servings (1 to 2 wraps each).

------------------------------------------------

Four Ingredient Chicken


Too tired to cook? Don’t worry! Pair up this easy chicken with a fresh green salad for a simple, elegant, and fuss-free dinner.

Preparation time: 7 minutes
Cooking time: 35 minutes

4 boneless skinless chicken breast halves
1/4 cup olive oil
2 tablespoons dairy- and egg-free Dijon mustard
1 tablespoon chopped fresh rosemary leaves

Preheat oven to 400 degrees F. Lightly spray a 9-inch by 13-inch baking pan with dairy-free non-stick cooking spray.

Place oil and mustard in a small bowl or measuring cup; mix well with a fork or small wire whisk. Place chicken in a single layer in prepared pan. Brush mustard mixture onto both sides of chicken. Chop rosemary and sprinkle over chicken. Bake, uncovered, for 35 minutes or until juices run clear when chicken is pierced with a fork. Serve hot.

Makes 4 servings (1 chicken breast half each).

------------------------------------------------

Apricot Glazed Salmon


In this salmon dish a layer of garlic makes a nice counterpoint to the sweet apricot glaze.

Preparation time: 5 minutes
Cooking time: 10 minutes

2 tablespoons sugar-free apricot fruit spread
1-1/2 teaspoons honey
1/2 teaspoon white wine vinegar
1 pound salmon filet, about 1-inch thick
1-1/2 teaspoons bottled minced garlic
1/4 teaspoon salt
1/8 teaspoon pepper

Preheat broiler. Cover broiler pan with aluminum foil.

To make apricot glaze place apricot fruit spread and honey in a small microwave-safe bowl. Microwave on high for 30 seconds or until liquefied; stir in vinegar and then set aside.

Place salmon, skin side down, on prepared broiler pan. Place garlic, salt, and pepper in a small bowl; mix well and then spread evenly over salmon. Broil for 6 minutes. Spread apricot glaze evenly over salmon. Broil for an additional 4 minutes or until done; serve immediately.

Makes 4 servings (4 ounces each).

------------------------------------------------

Sunday, November 15, 2009

Blue Bear Aware Contest

Please CLICK HERE to view the contest by Blue Bear Aware! Enter for a chance to win a $25 gift certificate!




Tuesday, November 3, 2009

"Institutionalized Discrimination Against Allergy Victims" by Victoria

The following is an essay written by Victoria, a University student who conveys her friend's experiences with dining on campus as a freshman. Since she had written the essay, she wanted to note that the university had increased their efforts to assist her friend, but only after having attended a dining hall meeting with several others who had the same problems in the dining hall regarding their allergies. Please feel free to comment on the post. Thank you, enjoy.


Essay submitted by: Victoria 17 September 2009

"Institutionalized Discrimination Against Allergy Victims

I believe that the level of food allergy awareness and accommodations need to be increased in food establishments in American universities.

The dining halls on my University campus are filled with enticing aromas and stimulating to the average individual’s salivary glands, but for a student with food allergies, the dining halls appear to be inconsiderate, business-oriented establishments. My best friend was diagnosed with a long list of food allergies-from gluten to wheat- when she was in seventh grade and since then, she has rearranged her life to fit her medical needs and overcome many obstacles, but none appear to have been as challenging as communicating the seriousness of her allergies to the staff of the University dining halls.

Freshman college students experience a wide variety of stress during their first year at a university, whether from the transition of leaving home, the challenge of self-time management, or the extreme workloads. It only seems obvious that the students need some relaxation time throughout the week to unwind, which explains the tranquil layout and displays of the dining halls on campus. For a lot of students, mealtime is their time to relax, enjoy the quality of the food, and the company of their friends; yet for other students, the experience is just the opposite. When my best friend and I go to the halls to eat, she has a very difficult time finding entrees that do not contain soy, eggs, gluten, wheat, milk, or garlic, among many other substances that pose threats to her health. At every mealtime, she must explain her condition to a variety of staff members, who keep sending her to alternate chefs as though she is a problem that nobody wants to deal with. It takes about an hour for anyone to finally listen to her long enough to prepare her something to eat. The embarrassment she feels due to her treatment by the staff is clearly expressed on her face and is something that no paying customer should be subjected to just to get a meal, especially when the meal plan is mandatory.

In addition to the long amount of time that it takes before anyone can even help the student with food allergies, she or he is only prepared a few types of meals everyday. However, to benefit economically from the mandatory meal plan, which costs over 3,000 dollars, a student must eat in the campus dining halls at least two times a day for the entire academic year. Worse, the chefs apparently expected students with allergies to eat the nearly the same meals, not only twice a day, but 14 times a week. Imagine eating the same meal every day, twice a day for an entire year, especially after paying a great deal of money.

After the anxiety had built up to the point where mealtime began to feel as stressful as exam time, my friend finally confronted the chefs about the issue again. Some simply pointed her to the fruits and vegetables, having no regard for how she would obtain a source of protein, while others acted as though they were offended by her thorough explanations of her situation. They claimed that a majority of their culinary education addressed food allergies and that a student need not teach them, yet they never attempted to apply what they had supposedly learned to her situation. After remaining passive long enough, my friend took her issue to a higher source, the director of the dining hall. He acted as though it would be no problem to accommodate her, but his comments proved to be meaningless because no actions were taken after he made them.

After a few more weeks of eating the same meal, she saw a sign on the dining hall doors about a meeting designed to take the advice of students to improve the dining hall and immediately decided to attend. At this meeting there were 2 directors, and 2 marketing staff for the hall as well as about 20 students ready to give their opinions. After a few students had shared their opinions about things like the dining hours and the quality of the food, a common trend became apparent in the concerns. The room was full of students with food allergies, who had been experiencing the same stressful encounters as my friend. Each of them expressed their desire to have more consideration on the topic of food allergies, not only about the preparation of special meals, but just simply listing the ingredients by the foods so the students wouldn’t have to bother the staff. The large presence of students at the meeting that were experiencing the same problems as my friend indicates a serious problem with the campus dining halls. Although I understand from a business standpoint that it is not profitable to make special items for particular students, it is a humanitarian and equal opportunity that must be addressed to ensure the health of all the students dining on campus, which is a responsibility the dining hall assumes after the students become paying customers. The food allergy community deserves as much consideration as the handicapped individuals on campus who have been provided with wheelchair accessible facilities such as bathrooms, which are far more costly, but were eventually accepted as necessary.

Food allergies cause many deaths and health problems throughout the country annually, and with a little more consideration on the part of the dining establishments, the health risks could be significantly decreased. Eating a meal should not have to be a big hassle for students. In fact, it’s a life necessity that should be easily accommodated. Instead of having to fight for their basic rights, students should be able to focus on what they came to school for: gaining a formal education in an institution of higher learning. It is not fair to make the students suffering from a medical issue feel as though they are causing a problem by simply requesting a safe meal."

-Victoria